Image

Alexandra Kamilaki

Yoga Services

Yoga

Yoga

Yoga is a therapeutic method for the body when that hurts and suffers ,but on higher levels of trainee, is a science of movement that conducts in the evolution of the man and awakening of conscious.

More about Yoga

SUP Yoga

SUP Yoga

Yoga on the Sup increases the body and mind awareness and connection to nature.
The Cretan sea and sun will recharge your energy power for a long time.

More about SUP Yoga

Pilates

Pilates

Pilates is designed to give your suppleness, natural grace and skill that will be unmistakably reflect in the way you walk, in the way you play and in the way you work.
"Joseph Pilates"

More about Pilates

Reformer

Reformer

Reformer is a physiotherapeutic tool. Joseph Pilates stayed in history of exercise cause of reformer. It has the ability to strengthen your muscles and core and it works with your flexibility in the same time.

More about Reformer

Healing Massage

Healing Massage

Hippocrates wrote "the physician must be experienced in many things, but assuredly In rubbing".
Healing process can be triggered, accelerated or succeed with a healing massage.

More about Massage

Su Jok

Su Jok

SuJok Acupuncture is a Physical & Metaphysical, Natural Therapy of healing without drugs. Stimulating the particular points helps to increase the energy flow to the particular organ and keep the organ healthy.

More about Sujok

Welcome to our network for Green Yoga!

Yoga Retreats, Sup Yoga, Pilates, Healing Massage, Su Jok

I m Alexandra Kamilaki a yogini and mother of Green Yoga in Greece.

My system combines many techniques, Yoga, Sup Yoga, Pilates ,Massage and Sujok.

All have the goal to transform you and guide you to the best lifestyle for becoming the best version of yourself.

I feel passionate about helping people, relieving pains and awakening consciousness for a better life mode.

Join us in the science of movement for the evolution of human.

Mind and Body are one.

Are features of the same phenomenon, of self!
You can work one part and change the other.

Image

Relax and Enjoy Life

Yoga Retreat in Chania - Crete

Green Yoga offers you now retreat programs all over the year. Yoga on Crete, one of the most sunny places on earth even in winter time is an amazing experience. Alexandra will lead you over a series of classes in order to bring you inner peace and joy, rejuvenate your body and mind and highlight your awareness in the present moment, activating this way your natural state, happiness. In order to this you can enjoy your holidays in a spectacular city which has an amazing old venetian habor.

On the other hand, if its summer time you also have the option to do Yoga on the Sup and enjoy the body and mind awareness and connection to nature. The Cretan sea and sun will recharge your energy power for a long time.

Image

ALEXANDRA KAMILAKI

Published Articles

Ways to change our body shape

Ways to change our body shape

There are numerous factors that affect our physical condition. Physical activity is perhaps the most important of them. Everyone who participates in an exercise program, such as walking, light jogging, swimming and other activities, succeeds a high percentage of good physical condition and health.

Stress and exercise

Stress and exercise

Modern lifestyle in combination with the demands of modern world are the main causes of stress experienced today. Exercise and physical activity in general, according to studies reduce the likelihood of disorders resulting from the stress and intensity.

Modern methods of exercise

Modern methods of exercise

Current time is rapidly evolving and the adaptation of a system, a method and ourselves, is a very important criterion for the survival and development, in a changing world that constantly reforms. The exercise systems run in the same way.

Two myths about exercise and losing weight

Two myths about exercise and losing weight

Very often people have the same question: what should I do, to get rid of the belly and buttocks? Unfortunately, the term local weight loss does not exist and passive training techniques used, are ineffective.

Image
Alexandra Kamilaki

Contact us

Contact Alexandra to book a retreat and join us in the science of movement with Yoga and Healing Massage. 

You will have an unforgetable experience! 

green-yoga-logo.png

Alexandra will lead you in her method which combines Yoga, SUP Yoga, Pilates, Healing Massage and Su Jok.

All have the aim to transform you and change the behavioural paterns into a better life style.

Subscribe Our Newsletter

We don't spam tho!

© 2020, Green Yoga | Alexandra Kamilaki - Chania Crete
Powered with by PC NET WORKS

Search