Alexandra Kamilaki
Yoga Services
Yoga
Yoga is a therapeutic method for the body when that hurts and suffers ,but on higher levels of trainee, is a science of movement that conducts in the evolution of the man and awakening of conscious.
SUP Yoga
Yoga on the Sup increases the body and mind awareness and connection to nature.
The Cretan sea and sun will recharge your energy power for a long time.
Pilates
Pilates is designed to give your suppleness, natural grace and skill that will be unmistakably reflect in the way you walk, in the way you play and in the way you work.
"Joseph Pilates"
Reformer
Reformer is a physiotherapeutic tool. Joseph Pilates stayed in history of exercise cause of reformer. It has the ability to strengthen your muscles and core and it works with your flexibility in the same time.
Healing Massage
Hippocrates wrote "the physician must be experienced in many things, but assuredly In rubbing".
Healing process can be triggered, accelerated or succeed with a healing massage.
Su Jok
SuJok Acupuncture is a Physical & Metaphysical, Natural Therapy of healing without drugs. Stimulating the particular points helps to increase the energy flow to the particular organ and keep the organ healthy.
Welcome to our network for Green Yoga!
Yoga Retreats, Sup Yoga, Pilates, Healing Massage, Su Jok
I m Alexandra Kamilaki a yogini and mother of Green Yoga in Greece.
My system combines many techniques, Yoga, Sup Yoga, Pilates ,Massage and Sujok.
All have the goal to transform you and guide you to the best lifestyle for becoming the best version of yourself.
I feel passionate about helping people, relieving pains and awakening consciousness for a better life mode.
Join us in the science of movement for the evolution of human.
Mind and Body are one.
Are features of the same phenomenon, of self!
You can work one part and change the other.
Relax and Enjoy Life
Yoga Retreat in Chania - Crete
Green Yoga offers you now retreat programs all over the year. Yoga on Crete, one of the most sunny places on earth even in winter time is an amazing experience. Alexandra will lead you over a series of classes in order to bring you inner peace and joy, rejuvenate your body and mind and highlight your awareness in the present moment, activating this way your natural state, happiness. In order to this you can enjoy your holidays in a spectacular city which has an amazing old venetian habor.
On the other hand, if its summer time you also have the option to do Yoga on the Sup and enjoy the body and mind awareness and connection to nature. The Cretan sea and sun will recharge your energy power for a long time.
ALEXANDRA KAMILAKI
Published Articles
Ways to change our body shape
There are numerous factors that affect our physical condition. Physical activity is perhaps the most important of them. Everyone who participates in an exercise program, such as walking, light jogging, swimming and other activities, succeeds a high percentage of good physical condition and health.
Exercise and body fat
Summer is approaching and we would all like to go to the beach with a well-shaped and beautiful body. A key feature of a healthy body is low fat. The range is from 10% to 20% of fat for men and from 17% to 28% for women.
Modern methods of exercise
Current time is rapidly evolving and the adaptation of a system, a method and ourselves, is a very important criterion for the survival and development, in a changing world that constantly reforms. The exercise systems run in the same way.
The role of self-esteem in an exercise program
Recent studies found that the best way to determine whether someone will start a fitness program or not ,is the confidence he possesses. Often people with low self-esteem believe that they can not succeed and that others are better than them.
Alexandra Kamilaki
Contact us
Contact Alexandra to book a retreat and join us in the science of movement with Yoga and Healing Massage.
You will have an unforgetable experience!