Ageing process

Ageing process

The constant exposure to chemicals and deficiencies in the daily diet accelerate the aging process. We need good quality food, proper functioning of the digestive system to digest food, proper absorption of nutrients and finally good elimination of useless excreta. In short, these functions ensure long-term health and slow down the aging process.

One of the theories that attempt to explain aging is that of retention of food and consequently to that toxicity, which means the pause of the circulation of bioenergy food, retention in the digestive system and intestines. Good bowel movement helps prevent the gradual building of toxins. Regular physical activity stimulates the production of energy and circulation of blood and lymph. The proper treatment of extreme emotions and stress and maintain a positive approach helps to support vitality and good circulation on all levels.


Alexandra will lead you in her method which combines Yoga, SUP Yoga, Pilates, Healing Massage and Su Jok.

All have the aim to transform you and change the behavioural paterns into a better life style.

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