Modern methods of exercise

Current time is rapidly evolving and the adaptation of a system, a method and ourselves, is a very important criterion for the survival and development, in a changing world that constantly reforms. The exercise systems run in the same way.

Exercise, philosophy and yoga

Yoga appeared 5000 years ago. It has the specificity and the advantage that while it is a body exercise system includes both a philosophy and an attitude such that requires the practitioner and spiritual work together with the physical.

3 keys to weight loss

Weight problems afflicting many people attributed to three main factors. One is the metabolism of which were written many theories regarding the effect of metabolism on our weight.

Exercise and woman

Middle-aged women often experience changes in the body, levels of hormones and lifestyle. All these changes have evident impact on the lives of women of 40 years old.

Body and mind

The relation between mind and body has been testified from the past. The ancient Greeks talk about it, imprinting the theory that both are necessary for the health and train their body with the same fervor that they educate their mind .

Healthy nutrition habits

It is generally accepted that good nutrition is highly important to maintain our health and prevent degenerative diseases. In many cases, we use the expression "we are what we eat". On the other hand different surveys every day submerse, often controversial, and data about nutrition daily change.

Exercise and body fat

Summer is approaching and we would all like to go to the beach with a well-shaped and beautiful body. A key feature of a healthy body is low fat. The range is from 10% to 20% of fat for men and from 17% to 28% for women.

The importance of correct body posture

Entering a gym the majority of people asks for flat abs, a reduction of buttocks, beautiful shoulders and a well shaped chest. The reality unfortunately is not so simple. The modern lifestyle enforces us daily in immobility and sedentary behaviour. Surveys have highlighted that each of us will stall at least once in his life from back pain.


Alexandra will lead you in her method which combines Yoga, SUP Yoga, Pilates, Healing Massage and Su Jok.

All have the aim to transform you and change the behavioural paterns into a better life style.

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