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Alexandra Kamilaki

Yoga Services

Yoga

Yoga

Yoga is a therapeutic method for the body when that hurts and suffers ,but on higher levels of trainee, is a science of movement that conducts in the evolution of the man and awakening of conscious.

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SUP Yoga

SUP Yoga

Yoga on the Sup increases the body and mind awareness and connection to nature.
The Cretan sea and sun will recharge your energy power for a long time.

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Pilates

Pilates

Pilates is designed to give your suppleness, natural grace and skill that will be unmistakably reflect in the way you walk, in the way you play and in the way you work.
"Joseph Pilates"

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Reformer

Reformer

Reformer is a physiotherapeutic tool. Joseph Pilates stayed in history of exercise cause of reformer. It has the ability to strengthen your muscles and core and it works with your flexibility in the same time.

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Healing Massage

Healing Massage

Hippocrates wrote "the physician must be experienced in many things, but assuredly In rubbing".
Healing process can be triggered, accelerated or succeed with a healing massage.

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Su Jok

Su Jok

SuJok Acupuncture is a Physical & Metaphysical, Natural Therapy of healing without drugs. Stimulating the particular points helps to increase the energy flow to the particular organ and keep the organ healthy.

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Welcome to our network for Green Yoga!

Yoga Retreats, Sup Yoga, Pilates, Healing Massage, Su Jok

I m Alexandra Kamilaki a yogini and mother of Green Yoga in Greece.

My system combines many techniques, Yoga, Sup Yoga, Pilates ,Massage and Sujok.

All have the goal to transform you and guide you to the best lifestyle for becoming the best version of yourself.

I feel passionate about helping people, relieving pains and awakening consciousness for a better life mode.

Join us in the science of movement for the evolution of human.

Mind and Body are one.

Are features of the same phenomenon, of self!
You can work one part and change the other.

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Relax and Enjoy Life

Yoga Retreat in Chania - Crete

Green Yoga offers you now retreat programs all over the year. Yoga on Crete, one of the most sunny places on earth even in winter time is an amazing experience. Alexandra will lead you over a series of classes in order to bring you inner peace and joy, rejuvenate your body and mind and highlight your awareness in the present moment, activating this way your natural state, happiness. In order to this you can enjoy your holidays in a spectacular city which has an amazing old venetian habor.

On the other hand, if its summer time you also have the option to do Yoga on the Sup and enjoy the body and mind awareness and connection to nature. The Cretan sea and sun will recharge your energy power for a long time.

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ALEXANDRA KAMILAKI

Published Articles

3 keys to weight loss

3 keys to weight loss

Weight problems afflicting many people attributed to three main factors. One is the metabolism of which were written many theories regarding the effect of metabolism on our weight.

The role of self-esteem in an exercise program

The role of self-esteem in an exercise program

Recent studies found that the best way to determine whether someone will start a fitness program or not ,is the confidence he possesses. Often people with low self-esteem believe that they can not succeed and that others are better than them.

Overtraining

Overtraining

It happen very often athletes to have a reduction in their performance in training when they have been training very hard, a phenomenon called overtraining. The same thing happens when people work very hard and in this case we call it overwork.

Physical exercise reduces death risk

Physical exercise reduces death risk

Improving the cardiovascular, musculoskeletal system, psychology and anti-aging. Similar studies have been investigating the effect of physical activity in reducing the risk of death, expressed in energy costs. The above figure of Paffenberger & Olsen makes the relationship of calories consumed with physical activity and mortality.

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Alexandra Kamilaki

Contact us

Contact Alexandra to book a retreat and join us in the science of movement with Yoga and Healing Massage. 

You will have an unforgetable experience! 

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Alexandra will lead you in her method which combines Yoga, SUP Yoga, Pilates, Healing Massage and Su Jok.

All have the aim to transform you and change the behavioural paterns into a better life style.

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