The modern way of doing yoga on specially designed boards, which is getting more fans day by day. This is because you need a triple kind of awareness for doing Sup Yoga.

The practitioner has to be aware of where his sup is in relation to the other team that is participating in the class, he also needs to be aware of his balance on the board and last but not least he has to complete the yoga asanas on the sup.

This triple awareness fills you with the feeling of total concentration, peace and you are in present 100% which actually is the most important feeling of completion you need to achieve in a yoga class.

The Cretan sea is by herself an amazing way to rejuvenate your body and clear your mind.

To join one of our sup yoga classes or sup yoga retreats email us or call us to the information contained in the contact form.