Ways to change our body shape

There are numerous factors that affect our physical condition. Physical activity is perhaps the most important of them. Everyone who participates in an exercise program, such as walking, light jogging, swimming and other activities, succeeds a high percentage of good physical condition and health.

Treatment of stress through exercise

The stress we face in daily life and the way we handle it, has undoubtedly impact on our health. The speed of change enforced by the 20th century puts a strain on our strengths and leads to a different lifestyle. The stressful situations are multiple and need workaround.

Pyramid of physical activity

We all know or have heard about the food pyramid which gives information on food and the ratio we should consume each product. In the similar way there is the pyramid of physical activity referred to the kinetic action, each person should carry out for the improvement of health, wellness and wellbeing.


It happen very often athletes to have a reduction in their performance in training when they have been training very hard, a phenomenon called overtraining. The same thing happens when people work very hard and in this case we call it overwork.

Stress and exercise

Modern lifestyle in combination with the demands of modern world are the main causes of stress experienced today. Exercise and physical activity in general, according to studies reduce the likelihood of disorders resulting from the stress and intensity.

Nutrition and bad habits

It happens to everyone, to be invited at a fiesta where food is abundant and temptations plenty. It is normal in such circumstances to eat more than usual, but many of us have raised the levels of satiation, thus requiring large amounts of food to feel saturation.

Starting an exercise program

Exercise is synonymous with entertainment and health and is safe for most people. Apart from this fact, when starting an exercise program, we should keep in mind the following. If you are a man over 40, or women over 50, you should be medical tested before you start an exercise program.

From Aerobic to Yoga

Ten years ago most people went to the gym to gain the perfect body and attend an aerobic program. Current studies abroad show people all over the world are looking for a more holistic approach to exercise. People begin to overemphasize emotional well-being and peace that results from a workout opposed external physical appearance.


Alexandra will lead you in her method which combines Yoga, SUP Yoga, Pilates, Healing Massage and Su Jok.

All have the aim to transform you and change the behavioural paterns into a better life style.

Subscribe Our Newsletter

We don't spam tho!

© 2024, Green Yoga | Alexandra Kamilaki - Chania Crete
Powered with by PC NET WORKS